Sardines Grillées (Grilled Sardines)
Fresh Grilled Sardines with Lemon and Herbs
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Moroccan dishes.
What it is
Fresh sardines, often marinated simply with chermoula (a blend of herbs like parsley/cilantro, garlic, olive oil, and spices like cumin/paprika), then grilled or pan-fried. A healthy and naturally keto option, typically served with a wedge of lemon. Enjoy without any carb-heavy sides.
Key ingredients
Whole sardines, olive oil, lemon, garlic, cilantro, parsley, cumin, paprika, salt, pepper.
Optional tweaks
Ensure no bread, rice, fries, or other carb-heavy side dishes are served.
Watch out for
Minimal, mainly from lemon juice and spices. Very low risk for hidden carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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