Sardines Grillées Marocaines
Grilled Moroccan Spiced Sardines
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Moroccan dishes.
What it is
Fresh whole sardines, typically marinated in a vibrant chermoula (a classic Moroccan herb and spice paste with garlic, cilantro, cumin, and olive oil), then expertly grilled. A healthy and flavorful staple in Moroccan coastal cuisine, naturally rich in protein and healthy fats.
Key ingredients
Whole sardines, olive oil, garlic, cilantro, parsley, cumin, paprika, lemon juice, salt, pepper.
Optional tweaks
Request no breading if the restaurant offers a fried version (less common for traditional grilled sardines). Ensure no carb-heavy sides like rice or fries.
Say this to the waiter (Arabic)
السردين المشوي، تأكد لي من عدم وجود تتبيلة حلوة. مع سلطة جانبية بزيت وخل فقط، وبدون خبز أو بطاطس.
For the Sardines Grillées, confirm no sugary marinade. Serve with a simple side salad, oil and vinegar dressing only, no bread or fries.
Watch out for
May be served with bread or French fries. Ensure no sugary glazes are used in the marinade (unlikely for traditional grilled sardines).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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