Sardines Machwi (Grilled Sardines)
Grilled Sardines with Lemon and Herbs (Keto)
Yes, with a tweak: request no bread or rice. About 3g net carbs per serving, lower than 9 in 10 Moroccan dishes.
What it is
Fresh whole sardines marinated in a traditional chermoula (garlic, cilantro, paprika, cumin, lemon) and grilled until crispy. While typically served with bread, the keto version omits bread and is best paired with a simple green salad.
Key ingredients
Whole sardines, olive oil, garlic, cilantro, cumin, paprika, lemon juice, salt, pepper.
How to make it keto
Request no bread or rice. Opt for a simple green salad without sugary dressing. Ensure no breading if prepared fried (though grilling is more common).
Watch out for
Confirm no sugary glaze or sauce is used during preparation. Avoid any carb-heavy sides traditionally served.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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