Sardines Mashwiya (Keto)
Grilled Moroccan Sardines with Lemon and Spices
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Moroccan dishes.
What it is
Fresh, whole sardines, butterflied and marinated in a vibrant chermoula (a classic Moroccan blend of herbs, garlic, and spices), then expertly grilled to perfection. A staple of Moroccan coastal cuisine.
Key ingredients
Fresh whole sardines, olive oil, lemon juice, garlic, fresh cilantro, fresh parsley, cumin, paprika, salt, black pepper.
Optional tweaks
Request no bread, rice, or potato-based sides. The dish itself is naturally keto.
Watch out for
Exclusively carb-risks from standard high-carb side dishes that are typically served alongside.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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