Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Moroccan

Shakshuka Marocaine

Moroccan Shakshuka (Poached Eggs in Spicy Tomato and Pepper Sauce)

Yes, with a tweak: request no bread, which is almost always served alongside. About 10g net carbs per serving.

Needs a tweakBalanced Protein/FatEgg
KAPhoto coming soon
See photos of this dish ›
10gNet carbs
15gTotal carbs
5gFibre
25gProtein
35gFat
450Calories

What it is

A hearty and flavorful Moroccan interpretation of shakshuka, featuring eggs gently poached in a rich, spiced tomato and bell pepper sauce. Seasoned generously with cumin, paprika, and a touch of chili. This makes a satisfying keto-friendly meal when served without the traditional bread for dipping.

Key ingredients

Eggs, tomatoes, bell peppers (often green), onion, garlic, olive oil, cumin, paprika, chili powder, parsley, cilantro, salt, pepper.

How to make it keto

Crucially, request no bread, which is almost always served alongside. Confirm with the kitchen that no sugar is added to the tomato sauce base.

Watch out for

Tomato sauce might contain added sugar. Universally served with bread for dipping.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Moroccan menuAll 1,126 Moroccan dishes ›

Sardines Mashwi aw Maqli
Sardines Mashwi aw Maqli
Grilled or Fried Moroccan Sardines with Keto Sides
Sardines Mchermlin
Sardines Mchermlin
Grilled Sardines with Chermoula Marinade
Sardines Mechwi
Sardines Mechwi
Grilled Sardines with Moroccan Spices (Keto)
Tagine de Poulet aux Olives et Citron Confit
Tagine de Poulet aux Olives et Citron Confit
Chicken Tagine with Olives and Preserved Lemon
Tagine Djej bil Hamd Masir wa Zitoun
Tagine Djej bil Hamd Masir wa Zitoun
Chicken Tagine with Preserved Lemon and Olives (Keto)
Tagine Ghanmi bil Khoudar
Tagine Ghanmi bil Khoudar
Lamb Tagine with Keto Vegetables

Other egg dishes around the world

Sopa de Ajo con Huevo Escalfado
Sopa de Ajo con Huevo Escalfado
Puerto Rican
Frittata aux Champignons Sauvages
Frittata aux Champignons Sauvages
Canadian
Asparges med Hollandaise
Asparges med Hollandaise
Danish
Kanttarellimunakas
Kanttarellimunakas
Finnish
Revuelto de Hongos con Queso
Revuelto de Hongos con Queso
Uruguayan
Telur Masak Kicap
Telur Masak Kicap
Malaysian