Tagine d'Agneau aux Artichauts (Petits Pois Omis)
Keto Lamb Tagine with Artichoke Hearts (Peas Omitted)
Yes, with a tweak: request to omit green peas (petits pois) or any other starchy vegetables like potatoes. About 14g net carbs per serving, on the higher side for Moroccan food, so watch the portion.
What it is
Tender lamb pieces slow-cooked in a savory tagine with tender artichoke hearts, preserved lemon, and a blend of traditional Moroccan spices. This version is modified to explicitly omit green peas, which are traditionally included but are higher in carbs.
Key ingredients
Lamb shoulder/shank, artichoke hearts (usually canned or frozen in water), preserved lemon, olive oil, onion, garlic, ginger, turmeric, saffron, black pepper, cilantro, parsley.
How to make it keto
Crucially, request to omit green peas (petits pois) or any other starchy vegetables like potatoes. Confirm no sugar is added to the sauce.
Watch out for
Artichoke hearts contain moderate carbs, and a generous restaurant portion could add up. Onions contribute carbs. Potential hidden sugars in the sauce. The primary risk is the inclusion of peas or other forbidden vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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