Tagine d'Agneau aux Légumes Faibles en Glucides
Lamb Tagine with Low-Carb Vegetables
Yes, with a tweak: request no potatoes, carrots, peas, or chickpeas. About 12g net carbs per serving, on the higher side for Moroccan food, so watch the portion.
What it is
Tender lamb pieces slow-cooked in a traditional tagine pot with aromatic spices, preserved lemon, and a rich, savory sauce. This version is modified to include only low-carb vegetables like zucchini, bell peppers, and eggplant, specifically omitting traditional high-carb additions such as potatoes, carrots, peas, and chickpeas.
Key ingredients
Lamb, olive oil, onions, garlic, ginger, turmeric, cumin, paprika, saffron, preserved lemon, zucchini, bell peppers, eggplant, cilantro, parsley, salt, black pepper.
How to make it keto
Request no potatoes, carrots, peas, or chickpeas. Confirm no flour or sugar is used to thicken the sauce.
Say this to the waiter (Arabic)
طاجين الغنم، من فضلك بدون بطاطا، جزر، بازلاء، أو حمص. تأكدوا أن لا سكر في الصلصة. وبدون خبز أو كسكس. هل يمكن إضافة خضروات قليلة الكربوهيدرات؟
For the Tajine de Agneau, please no potatoes, carrots, peas, or chickpeas. Confirm no sugar in the sauce. No bread or couscous. Can I get extra low-carb veggies?
Watch out for
Hidden sugars in tomato paste (if used) or pre-made spice blends. Traditional preparation often includes high-carb vegetables like potatoes and carrots, so explicit omission is critical.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Moroccan menuAll 1,126 Moroccan dishes ›
