Tagine de Sardines à la Chermoula et Olives (Keto-Modified)
Sardine Tagine with Chermoula, Tomatoes and Olives (Keto)
No, skip this one: about 23g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
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What it is
Fresh sardines marinated in a vibrant chermoula paste, then gently cooked in a tagine with sliced tomatoes, bell peppers, green olives, and fresh herbs. A light and flavorful fish stew, served without starchy sides.
Key ingredients
Fresh sardines, tomatoes, bell peppers, green olives, chermoula (garlic, cilantro, parsley, paprika, cumin, olive oil, lemon juice), olive oil, spices.
If you order it anyway
Ensure no potatoes, rice, or couscous are served alongside or included in the tagine. Request moderate tomato/bell pepper portions for lower carbs.
Watch out for
Tomatoes and bell peppers contribute net carbs; careful with restaurant portion sizes. Hidden sugars in pre-made chermoula (unlikely but worth noting).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Moroccan menuAll 1,126 Moroccan dishes ›
