Tagine Ghanmi bil Aatariya (Keto Lamb Tagine with Spices and Herbs)
Lamb Tagine (no root vegetables or dried fruit)
Yes, with a tweak: request NO prunes, apricots, dates, chickpeas, potatoes, carrots, or other root vegetables. About 9g net carbs per serving.
What it is
Succulent lamb chunks slow-cooked in a tagine with a fragrant blend of Moroccan spices like ginger, turmeric, cumin, and saffron, along with garlic and fresh herbs. This keto-modified version specifically omits the traditional high-carb additions like prunes, apricots, chickpeas, or root vegetables.
Key ingredients
Lamb chunks (shoulder/leg), olive oil, onion (small amount), garlic, ginger, turmeric, cumin, saffron, salt, pepper, cilantro, parsley, water/broth.
How to make it keto
CRITICAL: Request NO prunes, apricots, dates, chickpeas, potatoes, carrots, or other root vegetables. Ensure no sugar or honey is added to the sauce. Served without couscous or bread.
Watch out for
Dried fruits and root vegetables are very common in lamb tagines. Hidden sugar in the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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