Tagine Kefta Mkaouara
Moroccan Meatballs with Tomato Sauce and Eggs (Keto Modified)
Yes, with a tweak: ensure meatballs contain no breadcrumbs or other high-carb binders. About 13g net carbs per serving, on the higher side for Moroccan food, so watch the portion.
What it is
Spiced beef or lamb meatballs (kefta) simmered in a rich tomato sauce, often topped with eggs cracked directly into the sauce to poach. A hearty dish, but watch for added sugar in the tomato sauce and starch binders in the meatballs. Traditionally served with bread.
Key ingredients
Ground beef/lamb, eggs, crushed tomatoes, olive oil, onion, garlic, parsley, cilantro, cumin, paprika, ginger, salt, pepper.
How to make it keto
Ensure meatballs contain no breadcrumbs or other high-carb binders. Request no added sugar in the tomato sauce. Serve without bread. Can request extra olive oil.
Watch out for
Breadcrumbs/binders in meatballs, added sugar in tomato sauce, served with bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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