Tagine Kefta (Moroccan Meatball Tagine, no carb sides)
Lamb/Beef Meatball Tagine with Eggs (Keto-Optimized)
Yes, with a tweak: ensure no added sugar in the tomato sauce. About 11g net carbs per serving.
What it is
Spiced lamb or beef meatballs (kefta) simmered in a rich tomato sauce, often with eggs poached directly in the sauce towards the end of cooking. A hearty and flavorful dish.
Key ingredients
Ground lamb/beef, eggs, tomato paste, canned tomatoes, onion, garlic, olive oil, cumin, paprika, parsley, cilantro, salt, pepper.
How to make it keto
Ensure no added sugar in the tomato sauce. Confirm no bread is served. Request no potatoes or rice.
Say this to the waiter (Arabic)
لطاجين الكفتة، لو سمحت تأكد ما فيه سكر مضاف في الصلصة. وبدون خبز، بطاطا أو رز.
For the Tagine Kefta, please ensure no added sugar in the sauce. No bread, potatoes, or rice.
Watch out for
Hidden sugar in tomato sauce, starchy fillers in meatballs, bread served on the side.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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