Tagine Lahm bil Khoudra (Keto-Friendly)
Beef Tagine with Low-Carb Vegetables (Keto-Friendly)
Yes, with a tweak: specify only low-carb vegetables (e.g., zucchini, eggplant, bell peppers, green beans). About 14g net carbs per serving, on the higher side for Moroccan food, so watch the portion.
What it is
Tender beef chunks slow-cooked with a medley of aromatic spices, onions, and garlic. This keto-friendly version focuses on low-carb vegetables like zucchini, eggplant, and bell peppers, avoiding starchy options.
Key ingredients
Beef (chuck or shank), olive oil, onions, garlic, ginger, turmeric, cumin, paprika, saffron, tomatoes, zucchini, eggplant, bell peppers, cilantro, parsley, beef broth.
How to make it keto
Specify only low-carb vegetables (e.g., zucchini, eggplant, bell peppers, green beans). Ensure no potatoes, carrots, peas, or chickpeas. Request no couscous or bread on the side.
Say this to the waiter (Arabic)
لطاجين اللحم بالخضرا، لو سمحت استخدم فقط خضروات قليلة الكربوهيدرات. بدون بطاطس أو جزر أو بازلاء أو حمص. وبدون كسكس أو خبز جانبيًا.
For the Tagine Lahm bil Khoudra, please use only low-carb vegetables. No potatoes, carrots, peas, or chickpeas. No couscous or bread on the side.
Watch out for
Hidden sugar in the sauce; inclusion of high-carb vegetables such as potatoes, carrots, or peas if not explicitly omitted; traditionally served with bread or couscous.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Moroccan menuAll 1,126 Moroccan dishes ›
