Tagine Lahm Bil Zaytoun wal Hamaḍ Mraqqad (Keto Modified)
Keto Lamb Tagine with Green Olives & Preserved Lemon
Yes, with a tweak: ask to omit potatoes, carrots, and any dried fruits (e.g., prunes, apricots). About 10g net carbs per serving.
What it is
Succulent lamb pieces, typically from the shoulder or leg, slow-cooked in a tagine with pungent green olives, tangy preserved lemons, onions, garlic, and a harmonious blend of Moroccan spices. This keto adaptation excludes common high-carb additions like potatoes, carrots, or dried fruits, allowing the rich flavors of the lamb and spices to shine. Best enjoyed without traditional bread or couscous.
Key ingredients
Lamb (shoulder or leg), green olives, preserved lemons, onions, garlic, ginger, turmeric, cumin, paprika, saffron threads, olive oil, lamb broth, cilantro, parsley, salt, pepper.
How to make it keto
Ask to omit potatoes, carrots, and any dried fruits (e.g., prunes, apricots). Ensure no added sugar or honey is used, and confirm that no bread or couscous will accompany the dish.
Say this to the waiter (Arabic)
طاجين اللحم، من فضلك بدون بطاطس، جزر أو فواكه مجففة. وبدون سكر أو عسل. وأرجو التأكد أنه لن يقدم معه خبز أو كسكس.
For the Tagine, please omit potatoes, carrots, and dried fruits. No added sugar or honey. And no bread or couscous, please.
Watch out for
Hidden sugars in the sauce, common addition of root vegetables (potatoes, carrots) or dried fruits (prunes, apricots) if not omitted, traditional bread (khobz) for dipping.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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