Tagine Lahm (Keto Modified)
Moroccan Lamb/Beef Tagine with Keto Vegetables
Yes, with a tweak: crucially request NO high-carb vegetables (potatoes, carrots, squash, chickpeas, dried fruits) and NO added sugar. About 13g net carbs per serving, on the higher side for Moroccan food, so watch the portion.
What it is
Tender lamb or beef slow-cooked in a traditional tagine with onions, garlic, ginger, and warming Moroccan spices. Modified to exclude high-carb ingredients like potatoes, carrots, prunes, or apricots, focusing instead on keto-friendly vegetables such as zucchini, bell peppers, or green beans.
Key ingredients
Lamb or beef (shoulder/shank), onion, garlic, ginger, turmeric, cumin, paprika, olive oil, cilantro, parsley, zucchini, bell peppers, green beans.
How to make it keto
Crucially request NO high-carb vegetables (potatoes, carrots, squash, chickpeas, dried fruits) and NO added sugar. Ask for a focus on low-carb vegetables like zucchini, eggplant, bell peppers, or green beans. Decline couscous or bread.
Watch out for
High-carb vegetables (potatoes, carrots, squash, chickpeas, dried fruits) are very common. Hidden sugar in sauce. Served with bread/couscous.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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