Tagine Lham bel Khodar (Lamb Tagine with Keto Vegetables)
Lamb Tagine with Zucchini, Eggplant & Olives (Keto Version)
Yes, with a tweak: request specific keto vegetables only (e.g., zucchini, eggplant, bell peppers). About 15g net carbs per serving, on the higher side for Moroccan food, so watch the portion.
What it is
Rich lamb stew, slow-cooked in a tagine with aromatic spices and a selection of keto-friendly vegetables like zucchini, eggplant, bell peppers, and olives, avoiding traditional high-carb additions.
Key ingredients
Lamb, zucchini, eggplant, bell peppers, green olives, onions, garlic, ginger, turmeric, cumin, olive oil.
How to make it keto
CRITICAL: Request specific keto vegetables only (e.g., zucchini, eggplant, bell peppers). Absolutely NO potatoes, carrots, chickpeas, pumpkin, or dried fruits (like prunes/apricots). Ensure no added sugar in the sauce. Serve without bread or couscous.
Say this to the waiter (Arabic)
طاجين اللحم بالخضر، من فضلك استعمل الكوسة والباذنجان والفلفل فقط. بدون بطاطس، جزر، حمص، قرعة أو فواكه جافة. تأكد من عدم إضافة سكر. يقدم بدون خبز أو كسكس.
For the Tagine Lham bel Khodar, please use only zucchini, eggplant, bell peppers. No potatoes, carrots, chickpeas, pumpkin, or dried fruits. No added sugar. Serve without bread or couscous.
Watch out for
Tagines often contain potatoes, carrots, chickpeas, or dried fruits. Sauces might contain hidden sugars. Explicitly list desired keto vegetables and omit all others.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Moroccan menuAll 1,126 Moroccan dishes ›
