Tagine of Lamb with Low-Carb Vegetables
Slow-Cooked Lamb Stew with Keto Vegetables
Yes, with a tweak: request absolutely no potatoes, carrots, sweet potatoes, chickpeas, prunes, apricots, or honey. About 13g net carbs per serving, on the higher side for Moroccan food, so watch the portion.
What it is
A classic Moroccan tagine featuring succulent lamb pieces slow-cooked until fork-tender in a rich, aromatic sauce with olives and preserved lemon. This keto-modified version replaces traditional root vegetables and dried fruits with a generous serving of low-carb vegetables like zucchini, bell peppers, and eggplant, absorbing all the delicious flavors.
Key ingredients
Lamb shoulder/leg, olive oil, onion (small amount), garlic, ginger, turmeric, cumin, paprika, saffron, preserved lemon, green olives, zucchini, bell peppers, eggplant, fresh cilantro, parsley, water/broth.
How to make it keto
Request absolutely no potatoes, carrots, sweet potatoes, chickpeas, prunes, apricots, or honey. Confirm no added sugar in the sauce. Ask for extra low-carb vegetables like zucchini, bell peppers, or eggplant. Served without couscous or bread.
Say this to the waiter (Arabic)
لطاجين اللحم: بدون بطاطا، حمص، أو سكر مضاف. خضروات قليلة الكربوهيدرات إضافية. بدون كسكس أو خبز.
Tagine of Lamb: No potatoes, chickpeas, or added sugar. Extra low-carb vegetables. No couscous or bread.
Watch out for
Traditional recipes often include high-carb vegetables (potatoes, carrots), dried fruits (prunes, apricots), or a touch of honey/sugar for sweetness. Ensure these are omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Moroccan menuAll 1,126 Moroccan dishes ›
