Tagine Samak (Keto-friendly)
Keto White Fish Tagine with Tomatoes and Bell Peppers
Yes, with a tweak: explicitly request no potatoes or other starchy vegetables (e.g., carrots). About 13g net carbs per serving, on the higher side for Moroccan food, so watch the portion.
What it is
White fish fillets (e.g., cod, snapper, sea bass) gently simmered in a flavorful sauce of tomatoes, bell peppers, garlic, fresh herbs (cilantro, parsley), and Moroccan spices (cumin, paprika). A light yet satisfying keto option, prepared without starchy vegetables.
Key ingredients
White fish fillets, fresh tomatoes, bell peppers, olive oil, garlic, cilantro, parsley, cumin, paprika, salt, black pepper, lemon slices.
How to make it keto
Explicitly request no potatoes or other starchy vegetables (e.g., carrots). Confirm no added sugar in the tomato base. Ask for it to be served without bread or couscous.
Watch out for
Hidden sugars in tomato sauce, large amounts of bell peppers and tomatoes can contribute carbs, starchy vegetables like potatoes/carrots if not specified. Served with bread/couscous if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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