Tajine B'djen Hout
Fish and Eggplant Tagine
Yes, with a tweak: ensure no potatoes or other starchy vegetables are added. About 12g net carbs per serving, on the higher side for Moroccan food, so watch the portion.
What it is
A flavorful tagine combining tender fish fillets (e.g., hake, sea bream, cod) with layers of soft, cooked eggplant, bell peppers, tomatoes, and a rich chermoula sauce.
Key ingredients
White fish fillets, eggplant, bell peppers (various colors), tomatoes, olive oil, onion, garlic, parsley, cilantro, preserved lemon (rind only), Moroccan spices (paprika, cumin, turmeric, ginger), lemon juice.
How to make it keto
Ensure no potatoes or other starchy vegetables are added. Confirm no sugar in the tomato sauce base.
Watch out for
Overuse of tomatoes/onions, hidden sugars in tomato sauce or preserved lemon brine, addition of starchy vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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