Tajine de Fruits de Mer (Keto Modifié)
Keto Seafood Tagine (No Starchy Vegetables)
Yes, with a tweak: explicitly request no potatoes, carrots, or other starchy vegetables. About 12g net carbs per serving, on the higher side for Moroccan food, so watch the portion.
What it is
A fragrant and savory tagine featuring a mix of fresh seafood (such as white fish fillets, shrimp, and calamari) slow-cooked in a rich sauce of tomatoes, preserved lemon, olives, garlic, and a blend of Moroccan spices. Modified by excluding starchy root vegetables.
Key ingredients
White fish fillets (e.g., cod, snapper), shrimp, calamari, olive oil, tomatoes, onion, garlic, preserved lemon, green olives, paprika, cumin, ginger, saffron, fresh cilantro, fresh parsley, salt, black pepper.
How to make it keto
Explicitly request no potatoes, carrots, or other starchy vegetables. Confirm no sugar is added to the sauce. Served without couscous or bread.
Watch out for
High carb vegetables if not fully omitted, hidden sugar in the tomato sauce, starch thickeners in the sauce. Traditional serving with bread/couscous.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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