Tajine de Poulet aux Citrons Confits et Olives, Légumes Faibles en Glucides
Chicken Tagine with Preserved Lemon, Olives & Low-Carb Vegetables
Yes, with a tweak: request no potatoes, carrots, peas. About 11g net carbs per serving.
What it is
Tender chicken pieces slow-cooked in a tagine with vibrant preserved lemons, briny green olives, saffron, ginger, and a selection of low-carb vegetables. A classic Moroccan flavor profile.
Key ingredients
Chicken (thighs/legs), olive oil, onions, garlic, ginger, turmeric, saffron, preserved lemon, green olives, zucchini, bell peppers, cilantro, parsley.
How to make it keto
Request no potatoes, carrots, peas. Confirm no sugar added to the sauce. Request extra low-carb vegetables if available. Omit any bread or couscous.
Say this to the waiter (Arabic)
طاجين الدجاج: بدون بطاطس أو جزر أو بازلاء. تأكد لا يوجد سكر في الصلصة. أرغب بخضروات إضافية قليلة الكربوهيدرات، ولا خبز أو كسكس.
For the Tajine, no potatoes, carrots, or peas. No sugar in the sauce. Extra low-carb veggies, please. No bread or couscous.
Watch out for
Hidden sugar in preserved lemon brine or spice mixes. Starchy vegetables may be included by default if not explicitly removed. Served traditionally with high-carb couscous or bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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