Tajine Djaj bil Louz (Keto Savory)
Savory Chicken and Toasted Almond Tagine (Keto)
Yes, with a tweak: ensure absolutely no sugar, honey, prunes, or apricots are added. About 6g net carbs per serving, lower than 6 in 10 Moroccan dishes.
What it is
A richly spiced chicken tagine, distinct for its savory profile emphasizing toasted almonds rather than sweet fruits. Chicken pieces are slow-cooked in a fragrant sauce with saffron, ginger, and garlic, finished with a generous sprinkle of golden toasted almonds.
Key ingredients
Chicken pieces (thighs/drumsticks), blanched almonds (toasted), olive oil, onions, garlic, ginger, saffron, turmeric, salt, pepper, fresh cilantro, water or broth.
How to make it keto
Crucially, ensure absolutely no sugar, honey, prunes, or apricots are added. Request extra almonds. Confirm no high-carb sides like couscous or bread.
Watch out for
This dish is often prepared with sweet elements in traditional cuisine; cross-contamination from other tagines prepared with sweet fruits.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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