Tajine Lahm Bel Bamiya
Lamb Tagine with Okra and Tomatoes
Yes, with a tweak: confirm no potatoes, carrots, or chickpeas are added. About 12g net carbs per serving, on the higher side for Moroccan food, so watch the portion.
What it is
Tender lamb slow-cooked in a traditional tagine with okra pods, ripe tomatoes, garlic, and Moroccan spices such as ginger, turmeric, and cumin, creating a rich and savory stew.
Key ingredients
Lamb (shoulder/shank), okra, tomatoes, onion, garlic, ginger, turmeric, cumin, paprika, olive oil, lamb broth.
How to make it keto
Crucially, confirm no potatoes, carrots, or chickpeas are added. Ensure no added sugar in the sauce. Request no couscous or bread on the side.
Say this to the waiter (Arabic)
لو سمحت، طاجين اللحم بالبامية بدون بطاطا، جزر، أو حمص. وبدون سكر مضاف للصلصة، ولا كسكسي أو خبز.
For Tajine Lahm Bel Bamiya, please omit potatoes, carrots, or chickpeas. No added sugar in the sauce, and no couscous or bread.
Watch out for
Often served with carb-heavy sides. Some restaurants might add a small amount of honey or sugar to balance the tomato acidity or to enhance flavor, which is a potential hidden carb.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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