Tajine Lahm bil Qarnabit wal Koussa (Keto)
Keto Beef Tagine with Cauliflower and Zucchini
Yes, with a tweak: ensure no high-carb vegetables such as potatoes, carrots, or peas are included. About 15g net carbs per serving, on the higher side for Moroccan food, so watch the portion.
What it is
A hearty beef tagine featuring tender chunks of beef slow-cooked in a rich, aromatic sauce with a blend of Moroccan spices (ginger, turmeric, cumin, paprika). This keto version replaces traditional high-carb root vegetables with generous portions of cauliflower florets and zucchini slices, creating a deeply flavorful and satisfying stew.
Key ingredients
Beef chunks, cauliflower, zucchini, onions, garlic, ginger, turmeric, paprika, cumin, diced tomatoes, olive oil, cilantro, parsley, beef broth.
How to make it keto
Ensure no high-carb vegetables such as potatoes, carrots, or peas are included. Explicitly request no couscous or bread. Confirm no added sugar in the tomato base.
Watch out for
Onions, tomatoes, small amounts from cauliflower/zucchini, potential hidden sugars in the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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