Tajine Rbah Bel Lahm (Keto-Modifié)
Lamb Tagine with Wild Foraged Greens (Keto-Modified)
Yes, with a tweak: explicitly request no potatoes, carrots, or other root vegetables. About 9g net carbs per serving.
What it is
A rustic and authentic Moroccan tagine, traditionally from rural areas of the Atlas, featuring tender lamb slow-cooked with a selection of wild-foraged greens (such as mallow, nettles, or wild spinach), garlic, preserved lemon (pulp removed), and a blend of aromatic spices like cumin, turmeric, and ginger. The greens provide an earthy, slightly bitter counterpoint to the rich lamb, creating a deeply flavorful and unique stew.
Key ingredients
Lamb shoulder or leg, wild greens (mallow, nettles, wild spinach), extra virgin olive oil, garlic, onion (minimal), preserved lemon rind (pulp removed), Moroccan spices (cumin, turmeric, ginger, paprika, black pepper), water or broth.
How to make it keto
Explicitly request no potatoes, carrots, or other root vegetables. Confirm no sugar is used in the preserved lemon or during the cooking process. Ensure no flour or other high-carb thickeners are used in the sauce.
Watch out for
Small amounts of natural carbs from the greens and onion; potential hidden sugars in preserved lemon or commercially prepared spice blends/marinades.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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