Tajine Sardines
Sardine Fish Tagine with Tomatoes and Peppers (No Couscous)
Yes, with a tweak: request no couscous, rice, or bread. About 13g net carbs per serving, on the higher side for Moroccan food, so watch the portion.
What it is
Fresh sardines (often stuffed with chermoula, a vibrant mix of herbs and spices) simmered in a tagine with a rich tomato sauce, bell peppers, garlic, and additional Moroccan spices. A flavorful and healthy seafood option.
Key ingredients
Sardines, tomatoes, bell peppers, garlic, olive oil, chermoula (cilantro, parsley, cumin, paprika, chili, lemon juice), onion (optional).
How to make it keto
Request no couscous, rice, or bread. Ensure no added sugar in the tomato sauce.
Watch out for
Tomatoes (moderate), bell peppers (moderate), onion (if used), potential added sugar in sauce, high-carb accompaniments (must be omitted).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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