Taktouka (Keto Bell Pepper and Tomato Salad)
Keto Cooked Bell Pepper and Tomato Salad
Yes, keto as served. About 10g net carbs per serving.
What it is
A vibrant cooked salad made from roasted bell peppers and ripe tomatoes, slow-simmered with garlic, paprika, and cumin, finished with a generous drizzle of olive oil. Naturally keto-friendly when served without bread.
Key ingredients
Bell peppers (red, green), tomatoes, olive oil, garlic, paprika, cumin, salt, pepper, cilantro, parsley.
Optional tweaks
Ensure no added sugar in the tomato base. Request extra olive oil and confirm it's served without bread for dipping.
Say this to the waiter (Arabic)
تكتوكة من فضلكم بدون سكر مضاف في صلصة الطماطم. وزيت زيتون إضافي، وتأكدوا أنها تقدم بدون خبز للغمس.
For the Taktouka, ensure no added sugar in the tomato base. Please add extra olive oil and confirm it's served without bread for dipping.
Watch out for
Added sugar in the tomato base. Served with bread for dipping (must be strictly omitted).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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