Taktouka (Keto Cooked Bell Pepper and Tomato Salad)
Keto Moroccan Cooked Bell Pepper and Tomato Dip with Vegetable Dippers
Yes, with a tweak: ensure no added sugar. About 6g net carbs per serving, lower than 6 in 10 Moroccan dishes.
What it is
A vibrant cooked salad or dip featuring roasted bell peppers (often red and green), tomatoes, garlic, and olive oil, seasoned with Moroccan spices. Like Zaalouk, it's easily made keto by ensuring no added sugar and serving with low-carb dippers instead of bread.
Key ingredients
Bell peppers (red, green), tomatoes, garlic, olive oil, cumin, paprika, salt, pepper, cilantro, parsley, cucumber slices (for dipping).
How to make it keto
Ensure no added sugar. Request no bread and instead ask for raw low-carb vegetables for dipping or serve as a side dish.
Watch out for
Hidden sugar for sweetness, often served with bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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