Taktouka (Keto Roasted Pepper Dip with Crudités)
Moroccan Roasted Pepper and Tomato Dip with Crudités
Yes, with a tweak: request no added sugar. About 10g net carbs per serving.
What it is
A vibrant cooked salad or dip made from roasted bell peppers, tomatoes, garlic, and generous amounts of olive oil, spiced with paprika and cumin. Served here with low-carb crudités instead of bread.
Key ingredients
Bell peppers, tomatoes, garlic, olive oil, paprika, cumin, salt, cilantro.
How to make it keto
Request no added sugar. Serve with low-carb vegetables like cucumber, bell pepper strips, or celery sticks instead of bread.
Say this to the waiter (Arabic)
التاكتوكة، من فضلك بدون سكر إضافي. قدمها مع خضروات قليلة الكربوهيدرات مثل الخيار، الفلفل، أو الكرفس بدلاً من الخبز.
For the Taktouka, please ensure no added sugar. Serve with low-carb vegetables like cucumber, bell pepper, or celery instead of bread.
Watch out for
Bell peppers and tomatoes contribute carbs; potential hidden sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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