Taktouka (Keto Side)
Roasted Bell Pepper and Tomato Salad (Keto Side)
Yes, with a tweak: confirm no sugar is added during cooking. About 8g net carbs per serving.
What it is
A vibrant and flavorful cooked salad featuring fire-roasted bell peppers (typically red and green) and ripe tomatoes, simmered with ample garlic, olive oil, and Moroccan spices. It's savory with a natural, subtle sweetness from the roasted vegetables.
Key ingredients
Bell peppers, tomatoes, garlic, olive oil, cumin, paprika, salt, pepper, cilantro, parsley.
How to make it keto
Confirm no sugar is added during cooking. Omit any bread served for dipping.
Say this to the waiter (Arabic)
من فضلك، الطقطوقة بدون سكر. وقدمها بدون خبز أو أي نشويات.
Please, no sugar in the Taktouka. Serve it without bread or any starchy sides.
Watch out for
Hidden sugar in tomato paste/sauce, and the accompanying bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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