Taktouka (Moroccan Cooked Bell Pepper & Tomato Salad)
Moroccan Cooked Bell Pepper & Tomato Salad (Keto Appetizer)
Yes, with a tweak: request to be served with raw vegetable sticks (e.g., cucumber, celery) for dipping instead of traditional bread. About 8g net carbs per serving.
What it is
A vibrant cooked salad prepared from roasted bell peppers (often red and green), ripe tomatoes, garlic, and generous olive oil, seasoned with cumin, paprika, and fresh herbs. Served as an appetizer or side dish.
Key ingredients
Bell peppers, tomatoes, olive oil, garlic, cumin, paprika, cilantro, parsley, salt, black pepper.
How to make it keto
Request to be served with raw vegetable sticks (e.g., cucumber, celery) for dipping instead of traditional bread.
Say this to the waiter (Arabic)
التكتوكة، من فضلك قدمها مع أعواد خضروات طازجة للغمس بدلاً من الخبز. خيار أو كرفس، إذا توفر.
For the Taktouka, please serve with raw vegetable sticks for dipping instead of bread. Cucumber or celery, if possible.
Watch out for
Bell peppers and tomatoes contribute moderate carbs. Some restaurant versions might add a pinch of sugar. Ensure no added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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