Zaalouk (Keto Side)
Smoky Eggplant and Tomato Salad (Keto Side)
Yes, with a tweak: ensure no sugar is added during preparation. About 8g net carbs per serving.
What it is
A traditional Moroccan cooked salad or dip made from fire-roasted or grilled eggplant, mashed with ripe tomatoes, garlic, olive oil, and aromatic spices like cumin, paprika, and cilantro. It's savory and smoky, often served as an appetizer.
Key ingredients
Eggplant, tomatoes, garlic, olive oil, cilantro, parsley, cumin, paprika, salt, pepper.
How to make it keto
Ensure no sugar is added during preparation. Omit any bread traditionally served for dipping. Enjoy with a spoon or keto-friendly crackers if available.
Say this to the waiter (Arabic)
من فضلك، الزعلوك بدون سكر. وقدمه بدون خبز أو أي نشويات.
Please, no sugar in the Zaalouk. Serve it without bread or any starchy sides.
Watch out for
Hidden sugar in tomato paste/sauce, and always the accompanying bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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