Chayote Relleno de Pollo
Stuffed Chayote with Chicken (Keto)
Yes, with a tweak: verify no breadcrumbs, potato, or other starchy fillers in the chicken mixture. About 8g net carbs per serving.
What it is
Steamed chayote halves (squash) filled with a rich mixture of shredded chicken, sautéed onions, garlic, bell peppers, and herbs, often finished with a touch of cream or cheese.
Key ingredients
Chayote, shredded chicken, onion, bell pepper, garlic, cilantro, olive oil, salt, pepper, optional: crema or local cheese.
How to make it keto
Verify no breadcrumbs, potato, or other starchy fillers in the chicken mixture. Confirm no added sugar in any sauce components. Request no high-carb sides.
Watch out for
Breadcrumbs/potato in filling, sugary sauces, cornstarch thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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