Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Nicaraguan

Chicharrón en Pico de Gallo

Pork Rinds in Fresh Salsa

Yes, keto as served. About 7g net carbs per serving, lower than 6 in 10 Nicaraguan dishes.

Keto as servedHigh FatPork
KAPhoto coming soon
See photos of this dish ›
7gNet carbs
10gTotal carbs
3gFibre
40gProtein
55gFat
650Calories

What it is

Crispy, flavorful pork rinds (chicharrón) tossed with a fresh and zesty pico de gallo, featuring finely diced tomatoes, red onions, and cilantro, brightened with a generous squeeze of lime juice. A refreshing and savory snack or appetizer.

Key ingredients

Pork rinds (chicharrón), tomatoes, red onions, cilantro, lime juice

Optional tweaks

Naturally keto-friendly. Ensure chicharrón is plain (not sweetened or flavored with high-carb coatings). Pico de gallo should be freshly prepared without any added sugar.

Watch out for

Tomatoes in pico de gallo contribute natural carbs; a very large portion could increase total carbs. Some restaurants might add a touch of sugar to pico de gallo for perceived balance.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Nicaraguan menuAll 256 Nicaraguan dishes ›

Ceviche Mixto
Ceviche Mixto
Mixed Seafood Ceviche (No Crackers or Chips)
Chancho Frito con Repollo
Chancho Frito con Repollo
Fried Pork with Cabbage Salad (No Yuca)
Chayote Guisado
Chayote Guisado
Stewed Chayote Squash (Keto Side)
Chiles Rellenos de Queso con Salsa de Tomate
Chiles Rellenos de Queso con Salsa de Tomate
Cheese Stuffed Peppers (No Flour Breading) with Tomato Sauce
Chiles Rellenos de Res
Chiles Rellenos de Res
Keto Stuffed Bell Peppers with Beef
Chorizo Asado
Chorizo Asado
Grilled Nicaraguan Sausage with Keto Sides

Other pork dishes around the world

Hamli
Hamli
Eritrean
Helstekt Fläskfilé med Gräddsås och
Helstekt Fläskfilé med Gräddsås och
Swedish
Bahamian Pan-Seared Pork Tenderloin with
Bahamian Pan-Seared Pork Tenderloin with
Bahamian
Varkenswangetjes
Varkenswangetjes
Belgian
Carne Frita
Carne Frita
Puerto Rican
Sausis Bandari
Sausis Bandari
Iranian