Ensalada de Pipianes Tiernos
Young Squash Salad (Keto)
Yes, keto as served. About 6g net carbs per serving, lower than 7 in 10 Nicaraguan dishes.
What it is
A light and refreshing salad made with tender, lightly cooked young pipianes (a type of summer squash similar to zucchini), tomatoes, red onions, and cilantro, dressed with a simple lime and olive oil vinaigrette.
Key ingredients
Young pipianes (squash), tomatoes, red onion, cilantro, lime juice, olive oil, salt, pepper.
Optional tweaks
Confirm no sugar is added to the vinaigrette. Ensure it's not served with starchy components.
Watch out for
Sugary dressing, served with high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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