Guapote en Salsa de Hierbas Finas con Vegetales al Vapor (Keto)
Guapote Fish in Fine Herb Sauce with Steamed Vegetables (Keto)
Yes, with a tweak: ensure sauce is without flour or cornstarch. About 6g net carbs per serving, lower than 7 in 10 Nicaraguan dishes.
What it is
A whole or filleted Guapote fish (a freshwater cichlid) prepared in a delicate sauce made with butter, white wine, garlic, and a blend of 'hierbas finas' (fine herbs like parsley, thyme, chives). Served with steamed keto-friendly vegetables.
Key ingredients
Guapote fish, butter, white wine (or lemon juice/broth), garlic, blend of fine herbs (e.g., parsley, thyme, chives), olive oil, salt, pepper. Served with steamed chayote, broccoli, or asparagus.
How to make it keto
Ensure sauce is without flour or cornstarch. Request no added sugar. Confirm steamed vegetables are keto-friendly and not high-carb alternatives.
Watch out for
Flour/cornstarch thickeners in sauce, starchy side dishes, hidden sugars in broth or seasoning.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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