Guiso de Champiñones con Crema y Queso
Mushroom Stew with Cream and Cheese (Keto)
Yes, with a tweak: ensure no flour or cornstarch is used to thicken the stew. About 14g net carbs per serving, on the higher side for Nicaraguan food, so watch the portion.
What it is
A rich and savory stew made with an abundance of sautéed mushrooms, simmered in a creamy sauce with heavy cream, garlic, onions, and seasoned with herbs. Finished with a generous topping of melted cheese.
Key ingredients
Mushrooms (cremini, button), heavy cream, butter, garlic, onion, vegetable broth, Parmesan or local cheese (e.g., cuajada), parsley, salt, pepper.
How to make it keto
Ensure no flour or cornstarch is used to thicken the stew. Confirm no high-carb vegetables are added. Request a higher fat cheese if possible.
Watch out for
Flour or cornstarch thickeners, high-lactose cream, inclusion of starchy vegetables, sugary seasoning mixes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Nicaraguan menuAll 256 Nicaraguan dishes ›
