Guiso de Pescado Seco con Vegetales Verdes
Dried Fish and Green Vegetable Stew (Keto)
Yes, with a tweak: ensure no starchy vegetables like potatoes or yuca are added. About 9g net carbs per serving.
What it is
A rustic and flavorful stew featuring rehydrated dried fish (similar to bacalao), slow-cooked with a medley of green keto-friendly vegetables like chayote, green beans, and bell peppers in a light, seasoned broth with minimal tomato. A hearty and traditional dish.
Key ingredients
Dried fish (e.g., local varieties), chayote, green beans, bell peppers, onion, garlic, minimal tomatoes, cilantro, olive oil, fish or vegetable broth, salt, pepper.
How to make it keto
Ensure no starchy vegetables like potatoes or yuca are added. Confirm no sugar in the tomato base. Request it served without rice or other high-carb sides.
Watch out for
Starchy vegetables (potato, yuca), sugar in tomato base, high-carb side dishes (rice, plantains).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Nicaraguan menuAll 256 Nicaraguan dishes ›
