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Spicy Liver in Tomato Sauce with Keto Vegetables
Yes, with a tweak: request no added sugar in the tomato sauce. About 7g net carbs per serving, lower than 6 in 10 Nicaraguan dishes.
What it is
Beef liver cooked in a fiery, rich tomato-based sauce with bell peppers, onions, and plenty of chili. Modified to be keto-friendly by ensuring no added sugar in the sauce and served with non-starchy vegetables like sautéed spinach.
Key ingredients
Beef liver, tomatoes, onions, bell peppers, jalapeños or other chilies, garlic, cilantro, olive oil, beef broth, salt, pepper.
How to make it keto
Request no added sugar in the tomato sauce. Ensure no high-carb side dishes like rice or tortillas are served.
Watch out for
Hidden sugars in tomato paste/sauce, served with rice or tortillas, excessive use of higher-carb vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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