Pescado Empapelado con Vegetales
Fish Cooked in Parchment Paper with Vegetables (Keto)
Yes, with a tweak: verify no sugary sauces or marinades are used. About 7g net carbs per serving, lower than 6 in 10 Nicaraguan dishes.
What it is
A fresh fish fillet (such as snapper or corvina) expertly sealed in parchment paper with butter, lime slices, fresh herbs, and a colorful assortment of non-starchy vegetables like zucchini, bell peppers, and onions. The steaming process within the packet infuses the fish with intense flavor and keeps it incredibly moist.
Key ingredients
Fish fillet, butter, lime, fresh herbs (e.g., cilantro, parsley), garlic, onion, zucchini, bell peppers, olive oil, salt, pepper.
How to make it keto
Verify no sugary sauces or marinades are used. Ensure only non-starchy vegetables are included in the packet.
Watch out for
Sugary marinades or seasonings, starchy vegetables included in the parchment packet (e.g., potatoes).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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