Pollo Estofado al Vino Tinto con Vegetales (Estilo Gallo en Chicha, Sin Maíz)
Chicken Stewed in Red Wine with Vegetables (Gallo en Chicha Style, No Corn)
No, skip this one: about 19g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
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What it is
A hearty Nicaraguan chicken stew, inspired by the 'Gallo en Chicha' preparation. Tender chicken pieces are slowly simmered in a rich sauce of red wine (replacing traditional corn chicha), tomatoes, onions, bell peppers, garlic, and local herbs, served with keto-friendly vegetables.
Key ingredients
Chicken (thighs/legs), red wine, tomatoes, onions, bell peppers, garlic, cilantro, cooking oil/lard, salt, pepper, keto-friendly vegetables (e.g., chayote, green beans).
If you order it anyway
Crucially, ensure no 'chicha de maíz' (corn-based drink) is used; confirm red wine or savory broth is the base. Request no potatoes, carrots, or other starchy vegetables.
Watch out for
Actual chicha (corn-based) used, starchy vegetables, hidden sugars in tomato sauce, wine carbs (minimal in cooked dish).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Nicaraguan menuAll 256 Nicaraguan dishes ›
