Sopa de Huevo con Vegetales (Sin Masa ni Tubérculos)
Nicaraguan Egg Soup with Vegetables (No Corn Masa or Starches)
Yes, with a tweak: ensure no corn masa (often used as a thickener), potatoes, carrots, or other starchy vegetables are added. About 8g net carbs per serving.
What it is
A comforting Nicaraguan egg soup, featuring whisked eggs cooked directly into a clear, savory chicken or vegetable broth. Enriched with finely chopped keto-friendly vegetables such as chayote, bell peppers, onions, and fresh cilantro.
Key ingredients
Eggs, chicken/vegetable broth, chayote, bell peppers, onions, garlic, cilantro, cooking oil, salt, pepper.
How to make it keto
Crucially, ensure no corn masa (often used as a thickener), potatoes, carrots, or other starchy vegetables are added. Confirm no hidden sugars in the broth.
Watch out for
Corn masa or potato mistakenly used as thickener or filler, added sugar in broth, high-carb vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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