Afia Efere
Clear Goat Meat & Catfish Soup
Yes, keto as served. About 5g net carbs per serving, lower than 9 in 10 Nigerian dishes.
What it is
A light and peppery Efik clear soup, traditionally served with goat meat and fresh catfish. It features a unique blend of local spices like uyayak (prekese) and uziza seeds, giving it a distinctive aroma and flavor, with minimal or no added vegetables beyond the aromatic leaves. Served as a protein-rich, brothy dish.
Key ingredients
Goat meat, fresh catfish, uyayak (prekese), uziza seeds/leaves, ehuru (calabash nutmeg), onions, Scotch bonnets, salt, seasoning cubes.
Optional tweaks
Ensure no starch-based thickeners. Confirm no yam or cocoyam. Ensure no sugar in seasoning.
Watch out for
Hidden sugar in seasoning cubes, excessive use of onions/peppers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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