African Oil Bean (Ugba) with Shredded Goat Meat and Utazi in Palm Oil
African Oil Bean Salad with Shredded Goat Meat and Utazi in Palm Oil
Yes, keto as served. About 7g net carbs per serving, lower than 7 in 10 Nigerian dishes.
What it is
A rich and savory preparation of fermented African oil bean (ugba), mixed with shredded tender goat meat, bitter Utazi leaves, sliced onions, and a spicy palm oil dressing. A traditional delicacy served as a meal.
Key ingredients
African oil bean (ugba), shredded cooked goat meat, utazi leaves, onions, palm oil, crayfish, potash (optional, for tenderizing ugba), seasoning, scotch bonnet peppers.
Optional tweaks
Naturally keto. Ensure no starch is used as a binder or thickener. Served without any carb accompaniment.
Watch out for
Potash can contain trace carbs if used excessively, though minimal in typical preparation. Hidden sugars in seasoning mixes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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