Ahon Malu pẹlu Obe Ata Tomati
Spicy Cow Tongue in Peppered Tomato Sauce (Keto)
Yes, with a tweak: request minimal tomatoes, with bell peppers as the main base for the sauce. About 12g net carbs per serving, on the higher side for Nigerian food, so watch the portion.
What it is
Tender slices of boiled cow tongue, simmered in a rich and spicy sauce made from a base of pureed bell peppers with a moderate amount of tomato, habanero, onions, and garlic, seasoned with traditional Nigerian spices and palm oil.
Key ingredients
Cow tongue, red bell peppers, habanero peppers, onions, tomatoes (small amount), palm oil, garlic, ginger, salt, seasoning cubes.
How to make it keto
Request minimal tomatoes, with bell peppers as the main base for the sauce. Absolutely no added sugar in the sauce. Served without any high-carb sides.
Watch out for
Tomatoes, onions, and bell peppers can contribute more carbs. Potential hidden sugars in seasoning cubes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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