Ede Mmimi ati Igba pẹlu Utazi Dindin
Crayfish and Garden Egg Stir-fry with Utazi
Yes, keto as served. About 7g net carbs per serving, lower than 7 in 10 Nigerian dishes.
What it is
A vibrant and aromatic stir-fry featuring abundant crayfish, finely chopped garden eggs, and fresh utazi leaves. Sautéed with onions, habanero peppers, and palm oil, it creates a rich, umami-packed dish that is naturally low in carbs and high in flavor.
Key ingredients
Ground crayfish, garden eggs, utazi leaves, onions, habanero peppers, palm oil, stock cubes, salt.
Optional tweaks
Naturally low-carb; ensure no added starch or carb-heavy vegetables. Serve as a main or side dish.
Watch out for
Hidden sugars in stock cubes. Garden eggs do contain some carbs, but moderate portioning keeps it keto.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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