Efo Okro ati Igba Sise
Sautéed Okra and Garden Egg with Tomatoes and Onions
Yes, with a tweak: ensure no sugary sauces or excessive amounts of starchy vegetables are added. About 12g net carbs per serving, on the higher side for Nigerian food, so watch the portion.
What it is
A light and healthy sauté featuring fresh okra and chopped garden eggs, tossed with diced tomatoes, onions, and bell peppers. Seasoned simply and cooked in a minimal amount of oil, highlighting the natural flavors of the vegetables.
Key ingredients
Okra, garden eggs, tomatoes, onions, bell peppers, vegetable oil, salt, bouillon cubes (keto-friendly).
How to make it keto
Ensure no sugary sauces or excessive amounts of starchy vegetables are added. Request extra garden eggs and okra.
Watch out for
High usage of tomatoes and onions can increase carb count; potential for hidden sugars in seasonings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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