Egusi and Spinach Omelette
Melon Seed and Spinach Omelette
Yes, with a tweak: ensure no flour or starches are used as binders. About 12g net carbs per serving, on the higher side for Nigerian food, so watch the portion.
What it is
A fluffy omelette enriched with ground egusi (melon seeds) for a nutty flavor and texture, combined with fresh spinach, diced onions, and spicy peppers, pan-fried in palm oil. A hearty breakfast or light meal option.
Key ingredients
Eggs, ground egusi (melon seeds), fresh spinach, onions, habanero peppers, palm oil, salt, seasoning cubes (check for sugar).
How to make it keto
Ensure no flour or starches are used as binders. Request minimal seasoning cubes, as some contain hidden sugars.
Watch out for
Hidden sugars in seasoning cubes, excessive use of onions and bell peppers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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