Eja Aro pẹlu Obe Ehuru ati Utazi
Catfish Fillet with Ehuru and Utazi Sauce (Keto)
Yes, keto as served. About 6g net carbs per serving, lower than 8 in 10 Nigerian dishes.
What it is
Pan-seared catfish fillet generously coated in a rich, spicy sauce featuring the distinctive flavor of ground ehuru (calabash nutmeg), fresh utazi leaves, bell peppers, and onions, all simmered in palm oil.
Key ingredients
Catfish fillet, ehuru (calabash nutmeg), utazi leaves, red bell peppers, habanero peppers, onions, palm oil, salt, seasoning cubes.
Optional tweaks
Confirm no sugar in the sauce. Served without any starchy side dishes.
Watch out for
Bell peppers and onions; potential hidden sugars in seasoning cubes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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