Eja Kika pẹlu Ata ati Efirin
Smoked Catfish with Pepper and African Basil Stir-fry
Yes, keto as served. About 8g net carbs per serving, lower than 5 in 10 Nigerian dishes.
What it is
A flavorful stir-fry of tender smoked catfish pieces with bell peppers, onions, habanero, and aromatic African basil (efirin), cooked in palm oil or vegetable oil. Seasoned with crayfish and traditional spices.
Key ingredients
Smoked catfish, bell peppers (red, green, yellow), onions, habanero peppers, African basil (efirin), palm oil/vegetable oil, crayfish, seasoning cubes, salt.
Optional tweaks
None needed. Ensure no added sugars or thickeners.
Watch out for
Excessive use of bell peppers (higher sugar content than other vegetables), potential for added sugar in seasoning cubes, heavy restaurant oil use.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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