Eja Kika Pupa ati Utazi Obe
Smoked Mackerel with Garden Egg and Utazi Leaf Sauce (Keto)
Yes, keto as served. About 7g net carbs per serving, lower than 7 in 10 Nigerian dishes.
What it is
A rich, savory sauce featuring chunks of flavorful smoked mackerel, mashed garden eggs, and aromatic utazi leaves, simmered in palm oil with local spices. Traditionally served with high-carb sides, but keto-friendly on its own.
Key ingredients
Smoked mackerel, garden eggs, utazi leaves, palm oil, habanero peppers, onions, ground crayfish, iru (locust beans), salt, seasoning cubes.
Optional tweaks
Ensure no added sugar. Served without any high-carb sides like boiled yam, plantain, or rice.
Watch out for
Garden eggs contain moderate carbohydrates; onions, and potential hidden sugars in seasoning cubes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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